2BalanceU by Dr. Heidi Forbes Öste
delivers innovative solutions for bringing
one's best self to all aspects of their life and work.


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Humans have amazing capacity to thrive when matched with their best tools for greater understanding of both body and mind and their relationship with technology. 2BalanceU supports Corporations, Individuals and Innovators in pursuit of optimized wellbeing and productivity in the digital era.


CoachingGuest LECTURING




2BalanceU empowers companies to meet the growing challenge of digital wellbeing in the contemporary workplace. Presenteeism - lost productivity through health-related issues, disengagement and distraction - accounts for 75% this loss. Toxic relationships with technology from aversion to addiction cost corporations billions annually in lost productivity, engagement and wellbeing.

Dr. Forbes Öste's talks, workshops, retreats and advisory for employees of all professional levels benefit business bottom lines and corporate culture.


Dr. Forbes Öste provides unique insight for developers of wellbeing devices and apps into their market, UX design and communications for tool creation and successful launch. 2BalanceU’s Wellbeing Tech product guides support better adoption and success rates. Based on Dr. Forbes Öste’s process for assisting users match their personal needs and profile, solutions achieve a more fluid experience for the user.

Dr. Forbes Öste's Keynotes, Advisory and Workshops deliver the experience, approach and insight that provide the edge your innovation needs to reach and succeed with your best potential users. 



2BalanceU provides innovative programs that provide the rare ability to unleash your best self despite the cycles of energy, power and focus in the digital era. Dr. Forbes Öste's programs combine her doctoral research and personal experience with managing chronic conditions, life, cross-generational connection and care, work & sensory overload in the digital era.

2BalanceU Programs derive from behavioral science technology research and an passion for learning to thrive. Gain your DIGITAL LIFE BALANCE!


Dr. Heidi Forbes Öste is a behavioral scientist who works with the human relationship with technologies and innovations that enhance ability to be one’s best. She combines 25 years experience in social technologies and social strategy for organizations with research in presenteeism, wearable wellbeing tech development and user experience design. She is the author of the bestselling Digital Self Mastery series.

She connects individuals with solutions that seamlessly fit their needs and user experience, corporate wellbeing providers with innovative solutions that match their employees Digital Wellbeing needs and innovators with insight into human and organization behavior that impact their solutions ability to succeed. A scholar, practitioner, connector and global citizen, Heidi lives by the motto: Knowledge is Power, Sharing is Powerful.

Digital Self Mastery for teams

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