Episode 107: Nir Eyal – Author of Hooked, Building Habit-Forming Products

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On this episode Dr. Heidi interviews Nir Eyal, author of Hooked: How to Build Habit-Forming Products.

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.

He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt, Marco Polo, Presence Learning, 7 Cups, Pana, Kahoot!, Byte Foods, and Anchor.fm. Nir attended The Stanford Graduate School of Business and Emory University.

Website: NirAndFar.com
Facebook Page: https://www.facebook.com/nirandfar
Twitter ID: @nireyal
Instagram : @neyal99

Teasers for Digital Distraction
https://www.youtube.com/watch?v=XVbH_TkJW9s
https://www.nirandfar.com/digital-distraction
https://www.nirandfar.com/2018/01/regret-test.html

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This episode is also celebrates the highlighting of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, on the CTA Mainstage for Gary’s Book Club at CES. Print edition now available from all on-line booksellers, and for order in local book sellers internationally. 

Episode 106: Unpacking CES from Vibrators to Drones

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On this episode Dr. Heidi unpacks her bag from the Consumer Electronics Show (CES) 2019 sharing the delightful discoveries in digital wellbeing using AI, AR and 3D printing from vibrators to drones.

Her special guest, Tally Forbes, provides a fun and fresh across generations response to future tech as they unpack.

  • Aetrex.com - insoles

  • Elsecorp.com - customized shopping experiences, using AI and AR

  • MaskID.com - for customized face treatments and masks

  • OhMiBod: - BlueMotion Nex|1 – second Generation, Lovelife Krush kegel trainer

  • AEE Mach1 Drones

  • Touchpoint

  • Loop Earplugs

  • Eyeforcer for tech-neck

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This episode is also celebrates the highlighting of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, on the CTA Mainstage for Gary’s Book Club at CES. Print edition now available from all on-line booksellers, and for order in local book sellers internationally. 

Episode 105: Cabot “FollowTheHam” Bigham – American RallyCross Driver

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On this episode Dr. Heidi interviews her nephew, Cabot “Follow the Ham” Bigham, American Rallycross Driver on the focus, agility, speed, personal branding and wellbeing it takes to win.

Cabot Bigham is an American rallycross driver, born in 1996. At the age of 13, he began his adventure with motorsport from indoor karting. There he developed, passing courses in record time. Over the years, he competed successfully in professional karting competitions, waiting for the chance to switch to car sports. The opportunity arose in 2014, for the Pro Mazda West season. In 2016 he won the championship in the GRC Lites class of the Red Bull GRC competition, and since the 2017 season he starts in the SuperCar class.

The most important achievements:

  • 1st place in the Formula Car Challenge Pro Mazda in 2015

  • 1st place in the GRC Lites class in Global Rallycross Championship in 2016

Website: www.followtheham.com
Facebook: www.facebook.com/followtheham
Instagram: www.instagram.com/followtheham
Twitter: www.twitter.com/followtheham

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Become part pf the HamClan www.followtheham.com/ham-clan

This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally.

Episode 104: Susan Weinschenk – Human Tech

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Dr. Heidi talks with Susan Weinschenk, CEO and Chief Behavioral Scientist at The Team W Guthrie Weinschenk, COO and Behavioral Scientist at The Team W.

Susan Weinschenk has a Ph.D. in Psychology and is the Chief Behavioral Scientist and the CEO at The Team W, Inc. She is a consultant to Fortune 1000 companies, start-ups, governments and non-profits. Dr. Weinschenk is the author of several books, including 100 Things Every Designer Needs To Know About People, 100 MORE Things Every Designer Needs To Know About People, and How To Get People To Do Stuff. Her clients include Disney, Zappos, Western Governor’s University, the European Union, Discover Financial, and United Health Care. Dr. Weinschenk is also an Adjunct Professor at the University of Wisconsin, and writes two popular blogs — one at the Team W website (www.blog.theteamw.com) and “Brain Wise: Work better, work smarter” for Psychology Today.

Website: www.theteamw.com
Blog: www.blog.theteamw.com
Facebook Page: www.facebook.com/TheTeamW
Twitter ID: @thebrainlady

This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com.

Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)

Episode 103: Rob Actis – Law of Action

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Dr. Heidi interviews Rob “Mr Action” Actis to talk about his book the Law of Action and more.

Have you ever wondered why some entrepreneurs seem to have that “magic” ability to latch onto an idea… implement it super-fast… ramp it up, and go from one successful venture to the next, over and over?

How would it feel to know how to create instant focus and confidence… and experience your business generating 2x-5x the financial results and impact with less stress and anxiety for you and your employees?

That’s where #1 Bestselling author, Business Action Specialist and Strategic Advisor, Voice Actor and Entrepreneur Rob Actis comes in. Rob is “Mr. Action” himself -- and he uses his simple-but-powerful system to help new and experienced entrepreneurs wake up their raw potential and create amazing businesses… and lives.

You might recognize Rob as the brand and voice of Subway, Walmart, Bayer Aspirin, Carmax, TCF Bank, Western Union, Sharp Healthcare, The Miracle Morning Movie and over 25 audible audiobooks that have sold hundreds of thousands of copies.

Rob is leading a movement to master the art of taking action in your business and life.

Website: http://freshvo.com
Facebook: https://www.facebook.com/freshvo
Twitter: https://twitter.com/freshvo
LinkedIn: https://www.linkedin.com/in/robactis

This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally.

Episode 102: Jamie Forbes: Building A Legacy

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Dr. Heidi starts off this new year celebrating another special person in her life doing amazing things, her brother Jamie Forbes, Founder of Forbes Legacy Advisors. They talk building a culture and shared value system that creates a strong legacy, surviving cancer and sexual abuse and more.

Jamie Forbes grew up in an old New England family imbued with a strong sense of belonging, good fortune and a clear understanding that with privilege comes responsibility. This experience taught him the importance of family culture, tradition, mentoring and stewardship.

Philanthropy has deep roots in his family history, and yet Jamie identified early on that there was limited training around how to give, what to give, and how to evaluate the societal impact of giving. He longed for coaching and mentoring, and today he gets great satisfaction from the coaching and mentoring that comes with this work.

Before Forbes Legacy Advisors, Jamie founded a management consulting group with several partners. Opus Advisors focuses on expanding the capacity of nonprofit organizations. During his tenure at Opus Advisors, Jamie launched their philanthropy advising division, serving both families and businesses to get the greatest impact from their giving. He has also coached and mentored his own children in their giving, including helping them raise funds and donate books to establish a library for an elementary school on the Caribbean Island of Dominica. Jamie is particularly passionate about helping people discover how to combine what they love and how to give.

His work advising clients on their giving helped him identify an even greater need that existed: growing and nurturing their greatest assets – the individuals in the family. With best practices from his own family and others, Jamie brings his natural ability to build relationships, identify and understand culture and plan strategically for clients.

When he is not at work, Jamie can be found with his wife and two daughters or enjoying time with friends. He is an avid outdoor enthusiast, exercise nut, musician, and cancer survivor. Traveling provides an opportunity to understand other cultures, which also helps him understand people better.

Forbes Legacy Advisors provide philanthropy advising and strategic support to clients interested in sustaining their family legacy. Their philanthropy advising work comes from a deep desire to help individuals and businesses leverage their passions and use them to develop a strategy for their charitable giving. Their work with families is based on the notion that the best way to sustain the family legacy is by focusing on family culture and values and establishing systems and processes that nurture and reinforce them over time.

In addition to supporting their clients’ charitable giving, a rapidly growing area is with families who recognize that the best way to sustain their legacy into the future is by nurturing their family culture and the individuals within the family. Individuals and families often need guidance and resources throughout their lives to support educational, professional, emotional and relational development. They call this “Beyond Philanthropy”. Click here to learn more about what this means.

Website: www.ForbesLegacyAdvisors.com
Twitter: @ForbesLegacy
LinkedIn: https://www.linkedin.com/in/forbesjamie

This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers internationally.

Episode 101: Jonathan “Santa JG” Meath – On Being Santa

Episode 101: Jonathan “Santa JG” Meath – On Being Santa

Dr. Heidi talks with her cousin, Jonathan “Santa JG” Meath, an Effervescent Personality, Television Producer, & Professional Santa Claus.

Jonathan Meath is an award–winning American TV producer based in Boston, currently living in Hawaii, who is notable for earning numerous Emmy nominations and a George Foster Peabody Award. He is known for his commitment to children's educational television. He was Senior Producer of the TV game show Where in the World is Carmen Sandiego? He was also Producer of Zoom on PBS, The Wubbulous World of Dr. Seuss on Nickelodeon, and PAZ the Penguin on The Discovery Channel. .

Episode 59: Season One Highlights!

Episode 59: Season One Highlights!

Dr. Heidi Forbes Öste wraps up with highlight excerpts from best of Season One: Evolving Digital Self. Include excerpts from interviews with: * Mark Metry, host of Humans 2.0, and Founder of VU Dream. * Julie Meyer, Founder of Ariadne Capital and Entrepreneur Country. * Yuan Wang, futurist, technologist, manifestation architect * Monica Parker, CEO and co-founder of Hatch Analytics. * Robin Raskin, founder of Living in Digital Times * Brian Solis, futurist, digital anthropologist

Episode 58: Bo Reimer: Interdisciplinary Education, Communications across boundaries into the future

Episode 58: Bo Reimer: Interdisciplinary Education, Communications across boundaries into the future

What has happened in these 20 years is that technology has become so much simpler. What we can do together now is quite different than before. When we started, a lot of time had to be used for teaching all the tools. Whereas now, when students come here they know these tools as well as we do , maybe even better. So there is another way we can get down to working together straight away.

Episode 056: Voices from IDTechEx 2018: Tiny Tech Innovations

Episode 056: Voices from IDTechEx 2018: Tiny Tech Innovations

Interviews from the floor of IDTechEx Show 2018 with some of the outstanding innovators. Dr. Heidi has conversations with: Nytec's Vincent Ball about the wearable they developed for Carnival Cruises, Ulvac's John Field on the thin-film battery development to make devices even smaller and more adaptable to different forms, Tejash Unadkat of Motiv on their connected ring that is breaking all the rules (in a good way), Carl Byers of Contextere using AI to boost human performance.

Episode 55: Rúna Magnúsdóttir, Uniting Changemakers

Episode 55: Rúna Magnúsdóttir, Uniting Changemakers

Dr. Heidi talks with Rúna Magnúsdóttir, founder & CEO The Change Makers, co-creator of the #NoMoreBoxes Movement an internationally awarded personal branding speaker, author and strategist. Author of the book; Branding Your X-Factor and her upcoming book; The Story of Boxes, the Good, the Bad and the Ugly 

Episode 054: Jay Fiset - The Mastermind of Masterminds

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I want to thank you for your patience in the launch of this week’s episode. My producer and dear friend, Jody Colvard, lost her home (and animals) to the California wildfires. Needless to say, making sure she was okay, seemed a higher priority than launching an episode with a little delay. Nevertheless, I think you will enjoy this week’s installment with the always entertaining and informative Jay Fiset.

Warmest wishes,

Heidi

Dr. Heidi talks with Jay Fiset, Best selling author, student of human nature, avid outdoorsman at 5 star hotels, speaks fluent smart ass, can see and reflect your life mission in 5 minutes flat, loves having 2 sons so he can play with their toys, still fantasizes about his wife after 25 years, loves ideas, but loves results even more, can simultaneously laugh and cry for different reasons at the same time, has never been star struck (but did not get a chance to meet martin Luther King, and there would have been teenage girl screaming if I had).

He is dedicated to instigating a global movement of Conscious Creators and supporting people to organize their life and resources around their passions and gifts.

This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com.

Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ☺).

Episode 053: Jennifer Raiser: Burning Man Art on Fire

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Dr. Heidi talks with Jennifer Raiser is a writer, strategist, and nonprofit junkie. She is the Treasurer of the Burning Man organization, and author of the bestselling book, "Burning Man: Art on Fire."

Jennifer Raiser divides her roles as an author and management innovator. She is the author of the bestseller, Burning Man: Art on Fire, 2014/2016, Race Point Press, and lectures extensively on the significance of the Burning Man art movement, in Black Rock City and around the world. As founding Treasurer of Burning Man Project, she oversees a $47M budget. She is the author of In the Spirit of Napa Valley, 2015, Assouline, The Art of Being Bill: The Many Faces of Awesome, 2018, Race Point Press.

She is the founding editor of SFWire.com, and writes for the San Francisco Chronicle, Huffington Post, and other publications. She also works in corporate communications for clients in the health care and food tech sectors. As a nonprofit advisor, she has served on the boards of the Bently Foundation, Silicon Valley Community Foundation, Peninsula Community Foundation, Junior Statesmen Foundation, CuriOdyssey Museum, Ecology Action, Gatepath, and many community benefit organizations. Jennifer Raiser founded and managed Raiser Senior Services, a provider of luxury retirement communities in the Bay Area. The subject of a case study at the Harvard Business School, she was a trailblazer in the implementation of continuing care for the elderly, outlined in her book Designing Retirement Communities for the Future, 1998, John Wiley and Sons. She earned a BA in English Literature and an MBA, both from Harvard University.

Website: www.jenniferraiser.com
Facebook Page - Twitter ID - Instagram: Jennifer.Raiser

This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com.

Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ).

Episode 052: Gigi Johnson: Music Innovation

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Dr. Heidi talks with Gigi Johnson, Exec. Director, UCLA Center for Music Innovation, head of the Maremel Institute and Next Careers.

Gigi has been working with the social impacts of new technology for about 20 years, with much of that time teaching and running digital disruption centers, while exploring new tech outside with jobs and media.

Website: innovation.schoolofmusic.ucla.edu
Twitter ID: gigijohnson
Instagram : gigijohnson2

SitTight has been generous enough to provide a discount to our listeners by simply enter discount code 2BU at checkout at Sittight.com.

Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast :-)

Episode 051: Deb Greene – Live A Moment

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Dr. Heidi talks with Deborah Greene, founder and CEO of LiveaMoment, a tech company and movement dedicated to creating and funding peace initiatives around the world. She is also a writer, educator, and international speaker.

Deborah’s newest venture, LiveaMoment has released a first of its kind app, designed to help people create their own 3 feet of Peace, connect with others around the world, aid in the teaching of Emotional Intelligence and raise money for a cause or nonprofit of their choice. She is recognized as a leader in peace technology and the app is being studied by Coventry University's Center for Trust, Peace & Social Relations to research the efficacy of the app in communities around the world, where she is also working towards a Masters in Global Diversity Governance.

Known as “The Peace Traveler”, Deborah created the Our State of Peace Project, traveled 9000 miles by car to over 40 states during the last elections cycle, forging conversations and documenting how we feel as individuals, as a nation, and as a growing global whole. The result is a tapestry of human emotion made up of hundreds of voices.

The project is now extending around the globe, creating cross-cultural events, filming more voices and raising funds for non-profits through the release of their donation function on the app.

Social links: Facebook | Twitter | Instagram |

Download The LiveaMoment App: https://itunes.apple.com/app/apple-store/id1237058310

Email list: http://bit.ly/JoinTheEvolutionLAM

Website: www.liveamoment.com.

This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com.

Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ).

Episode 050: Melanie Johnson, Elite Online Publishing

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Dr. Heidi talks with Melanie Johnson, co-founder of Elite Online Publishing about evolving with the challenges that life throws you, getting Amazon to work for you and thriving as a publisher in the digital world

Melanie Johnson owner of Elite Online Publishing, 10x bestselling author, tv station owner and 1st runner up to Miss America.

Melanie Churella Johnson owned and operated two independent TV stations. She has been in front of and behind the camera. Melanie started her career as a News Anchor in Detroit at Channel 20 after she won the title of Miss Michigan and was first runner up to Miss America.

She built and marketed the Houston Mansion. She is currently the owner of Elite Online Publishing and Charity Auction Consignments. Melanie is a 10-time best-selling author. Melanie has two teenage boys and resided in Houston Texas. She loves spending time with her family and traveling.

Website: www.eliteonlinepublishing.com & www.charityauctionconsignments.com
Facebook Page: https://www.facebook.com/melanie.c.johnson.58

SitTight has been generous enough to provide a discount to our listeners by simply enter discount code 2BU at checkout at Sittight.com.

Your order will help support the Evolving Digital Self podcast.  If you like it, please feel free to share it with your friends (both the discount and the podcast J).

Episode 049: Renée-Marie Stephano, HealthcareRevolution & Medical Tourism

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Dr. Heidi talks with Renee-Marie Stephano, CEO, and Co-Founder of Global Healthcare Resources about future proofing wellbeing solutions

Renée-Marie Stephano, JD is president and co-founder of the Medical Tourism Association®, editor-in-chief of Medical Tourism Magazine® and the Health and Wellness Destination Guide Series of books and founder and CEO of Global Healthcare Resources, the leading global consulting and market solutions firm in Medical Tourism, Destination Medicine, Wellness Travel and Corporate Wellness. Also as founder of Corporate Health & Well-being Association, Renée-Marie is passionate about improving productivity through corporate wellness programs. She brings strategic solutions for the integration of medical and wellness travel, corporate wellness and population health management strategies to destinations worldwide.

GHR’s outreach spans a network of over 2 million professionals through its managed organizations, events, magazines, books and large social network. Renée-Marie developed professional training and certification programs for healthcare, hospitality and tourism and currently serves as a Director to the International Luxury Hotel & Travel Association. She has authored several books “Developing International Patient Centers, Best Practices in Facilitation,” "Medical Tourism for Insurers and Employers,” and “Engaging Wellness ~ Corporate Wellness Programs that Work.”

Ms. Stephano previously served as corporate transaction attorney. Now, she brings her passion to governments and hospitals around the world to develop sustainable medical travel patient programs and strategies and health equity programs, strongly believing one can and should fund the other. She is founder of the International Healthcare Research Center, which publishes the peer reviewed and academically validated Medical Tourism Index® and produced the Arabic Medical Tourism Index in 2016 for Dubai Health Authority.

Renée-Marie is a keynote speaker at international conferences, has spoken at hundreds of events and is a featured source of reference for media outlets around the world.

Website: globalhealthcareresources.com
Facebook Page: facebook.com/reneemariestephano
Twitter ID: @rmstephano

This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to http://bit.ly/EDS-Oska, or simply enter discount code 2BU at checkout at OskaWellness.com.

Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the discount and the podcast ).

Episode 048: Robin Raskin, Living in Digital Times

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Dr. Heidi talks with Robin Raskin, Founder of Living in Digital Times. The tech, the changing industry and how to make it more habitable for humans in both the industry and life.

Founder of Living in Digital Times. Brief Bio (1000 characters max): Robin Raskin is the founder of Living in Digital Times (LIDT), a team of technophiles who bring together top experts and the latest innovations to look at the intersection of lifestyle and technology. LIDT produces a number of notable conferences and expos at CES® and at conferences and events worldwide. The company’s trademark events include Last Gadget Standing, Digital Health Summit, HighTech Retail Summit ,FashionWare, Fitness Tech Summit, Kids@Play Summit, The Digital Money Forum and others.

In a previous lifetime, Robin honed her tech chops at a variety of technology publications. She was a columnist for USA Today online, editor of PC Magazine, founding editor of FamilyPC magazine and was one of the founding contributors of Yahoo! Tech. Author of six books, magazine publisher, blogger, TV and radio personality, Robin has been a thought-leader at the forefront of an ever-changing topic: what it means to be digital. Robin also serves on the board of the CTA Foundation. and on the ACM Practitioners Board. She lives in NYC and the Hudson Valley, with her husband, her three drop-in-now-and-then children, and closets full of obsolete technology.

Follow Robin on Twitter @RobinR and stay up to date on all things Living in Digital Times on Twitter, Linkedin and Facebook.

Website: Livingindigitaltimes.com
Facebook Page: https://www.facebook.com/robin.raskin1
Twitter ID: @robinR

SitTight has been generous enough to provide a discount to our listeners by simply enter discount code 2BU at checkout at Sittight.com. Your order will help support the Evolving Digital Self podcast.  If you like it, please feel free to share it with your friends (both the discount and the podcast J).

Episode 047: Scott Bahneman - Battle Sitting Disease

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Dr. Heidi talks with Scott Bahneman Founder and CEO of SitTight, the solution to sitting disease.

Since 2015, Scott Bahneman has overseen the day-to-day operations for SitTight, Inc. as its founder. From 2009 - 2015 Scott served as the SVP of the Agent Sales channel for PayPros, managing over 200 independent agents selling electronic payment solutions to nearly 60,000 businesses in all 50 states.

In 2003, Scott founded an online digital music and movie distribution company and served as its CEO until 2009. Commencing in 2000 until 2003, Scott founded and was Senior Vice President of Marketing and Business Development of The Logix Companies until it was sold (eventually becoming part of First Data Corporation). The Logix Companies developed electronic identity authentication and integrated it with payment solutions for businesses that accepted debit, credit and checks. From 1985 until 1997, Scott was Vice President of Sales and held a significant shareholder position in Bancard, Inc., a pioneer in the merchant credit card services industry.

During his tenure at Bancard, Scott was responsible for developing and leading a sales organization that grew to over 100 sales agents with over 20,000 merchant accounts until the company was sold in 1997 (eventually becoming part of US Bank). Scott attended the University of North Dakota on a football scholarship after graduating from Thompson High School in Thompson, North Dakota (population 780) with 28 other students in the class of 1980.

Website: SITight.com
Facebook Page: https://m.facebook.com/BalancedActiveSitting
Twitter ID: @SitTight_GetFit
Instagram : https://www.instagram.com/sittight_official

SitTight has been generous enough to provide a discount to our listeners by simply enter discount code 2BU at checkout at Sittight.com. Your order will help support the Evolving Digital Self podcast.  If you like it, please feel free to share it with your friends (both the discount and the podcast J).