The acclaimed “Digital Self Mastery Across Generations” is now available.

Selected by Gary’s Book Club at the Consumer Electronics Show (CES) 2019 as one of six books to read by prominent authors in the technology sector, Digital Self Mastery Across Generations, provides practical tools for mastering the digital self. Presented from a humanist perspective, learn how to thrive and create a harmonious environment with your technology.

Available for order online internationally in digital, print and hardcover versions.

Amazon

Barnes & Nobles

What people are saying:

“This is an important book for everyone to read because it lays out our relationships with the pervasive digital media. The author asks where are you with respect to various digital and social media? How do you reposition yourself so you're not ensnarled in a digital matrix? How do you make the digital media work for you? Technology is described as a relationship. Brain training and exercises are described. The book is short enough so you're not bogged down in an academic tome.”

“Total game change for my approach to technology! Finding balance to use the best parts of technology (instead of resisting them!) and finding MY way to be in relationship with tech opened up a ton of possibilities for me to explore things that would make my life better and eliminated alot of stress and pressure that I didn't even realize I had around tech! Thanks for a great read!”


The first in the series, Digital Self Mastery (Entrepreneurs edition) is available too!

Here's what people are saying about Digital Self Mastery...  "A must read for online entrepreneurs - a fresh new perspective incorporating the science and the spiritual side of technology." - Alina Vincent, Business and Technology Strategist, Founder of Business Success Edge  "I LOVE this content! It's a must read for everyone building a digital business." - Maria Appelqvist, PhD, CPCC Founder of Vibrational Shift  "When you evolve your digital self, everything just flows. Heidi's book will help you understand how to move from technology overwhelm to curiosity and peace of mind so that technology becomes your servant rather than your master." - Rob Goyette Marketing and Technology Strategist  "Thank you for providing a source for techno-phobes like me to get a grip on all things digital. Little did i know how social behavior plays an important role in absorbing technology. Thank you for spelling it out so easily!" - Stacey Canfield Image Artist

Here's what people are saying about Digital Self Mastery...

"A must read for online entrepreneurs - a fresh new perspective incorporating the science and the spiritual side of technology."
- Alina Vincent,
Business and Technology Strategist, Founder of Business Success Edge

"I LOVE this content! It's a must read for everyone building a digital business."
- Maria Appelqvist, PhD, CPCC
Founder of Vibrational Shift

"When you evolve your digital self, everything just flows. Heidi's book will help you understand how to move from technology overwhelm to curiosity and peace of mind so that technology becomes your servant rather than your master."
- Rob Goyette
Marketing and Technology Strategist

"Thank you for providing a source for techno-phobes like me to get a grip on all things digital. Little did i know how social behavior plays an important role in absorbing technology. Thank you for spelling it out so easily!"
- Stacey Canfield
Image Artist

BE-ing@Work is available on Amazon

Here's what people are saying about BE-ing@Work...  "Splendid bridgework, spanning often-inexplicable human behavior to the most advanced technologies of our time. Dr. Forbes Öste has narrowed the gap of communication between mind and machine in a framework that advances enhances health and well being for all of us in the workplace. No matter what work environment, we may be."  - Charlyn Belluzzo MBA PhD ScD Global Health Expert, Researcher and Author  "In this incisive book, Heidi Forbes Öste penetrates the mystery surrounding wearables by delivering tangible data about their practical value in the modern workplace, particularly in fostering wellness, mindfulness and productivity. A must-read for everyone intrigued by the immense potential of accessory electronics."  - Jean-Pierre Isbouts, D.Litt. Doctoral Professor, Organizational Development and Change Fielding Graduate University, Santa Barbara, CA

Here's what people are saying about BE-ing@Work...

"Splendid bridgework, spanning often-inexplicable human behavior to the most advanced technologies of our time. Dr. Forbes Öste has narrowed the gap of communication between mind and machine in a framework that advances enhances health and well being for all of us in the workplace. No matter what work environment, we may be."

- Charlyn Belluzzo MBA PhD ScD
Global Health Expert, Researcher and Author

"In this incisive book, Heidi Forbes Öste penetrates the mystery surrounding wearables by delivering tangible data about their practical value in the modern workplace, particularly in fostering wellness, mindfulness and productivity. A must-read for everyone intrigued by the immense potential of accessory electronics."

- Jean-Pierre Isbouts, D.Litt.
Doctoral Professor, Organizational Development and Change
Fielding Graduate University, Santa Barbara, CA


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Contact Dr. Forbes Öste

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